{"id":872,"date":"2019-10-12T21:39:12","date_gmt":"2019-10-12T19:39:12","guid":{"rendered":"http:\/\/www.natformgym.fr\/?page_id=872"},"modified":"2024-06-13T20:44:23","modified_gmt":"2024-06-13T18:44:23","slug":"renforcement-musculaire","status":"publish","type":"page","link":"http:\/\/www.natformgym.fr\/?page_id=872","title":{"rendered":"Renforcement Musculaire"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"872\" class=\"elementor elementor-872\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5190238 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5190238\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-516c6ef\" data-id=\"516c6ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e70325 elementor-widget elementor-widget-text-editor\" data-id=\"2e70325\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-size: 15px;\">Cours avec plus ou moins d\u2019intensit\u00e9, en musique, pour renforcer tous les muscles\u00a0<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76f5afc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76f5afc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b484e53\" data-id=\"b484e53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-942ce8c elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"942ce8c\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;effect&quot;:&quot;fade&quot;,&quot;speed&quot;:2500,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 3\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"http:\/\/www.natformgym.fr\/wp-content\/uploads\/2019\/10\/Renfo_Dames-1_1024.x720.jpg\" alt=\"Renfo_Dames-1_1024.x720\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 3\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"http:\/\/www.natformgym.fr\/wp-content\/uploads\/2019\/10\/Renfo_Hommes_1024x720.jpg\" alt=\"Renfo_Hommes_1024x720\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 3\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"http:\/\/www.natformgym.fr\/wp-content\/uploads\/2019\/10\/Renfo_Dames-2_1024.x720.jpg\" alt=\"Renfo_Dames-2_1024.x720\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b4d6df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b4d6df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1cd2b6f\" data-id=\"1cd2b6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b06e5f elementor-widget elementor-widget-heading\" data-id=\"1b06e5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Objectifs et B\u00e9n\u00e9fices<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-bec2723\" data-id=\"bec2723\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e39b8f4 elementor-widget elementor-widget-text-editor\" data-id=\"e39b8f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Avoir une musculature plus saillante, plus bodysculpt\u00e9e !<\/li><li>Am\u00e9liorer sa force physique: meilleure endurance, meilleure r\u00e9sistance, des muscles plus puissants et toniques.<\/li><li>S\u00e8che musculaire: une diminution de la masse grasse, de la cellulite, de la culotte de cheval, etc&#8230;Am\u00e9lioration de l&rsquo;utilisation nerveuse des muscles: ce sont les premiers gains chez les d\u00e9butants. Une meilleure innervation permet d&rsquo;utiliser plus de fibres musculaires.<\/li><li>Renforcement des articulations, des tendons, am\u00e9lioration de la r\u00e9sistance osseuse et lutte contre la perte de densit\u00e9 osseuse comme l\u2019ost\u00e9oporose.<\/li><li>Gain cardio-vasculaire: les muscles consomment progressivement mieux l&rsquo;oxyg\u00e8ne, notamment gr\u00e2ce au travail d&rsquo;endurance sur des s\u00e9ries longues.<\/li><li>Globalement am\u00e9lioration de l&rsquo;estime de soi et de la confiance en soi.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a35db89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a35db89\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-338ebb9\" data-id=\"338ebb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed85068 elementor-widget elementor-widget-heading\" data-id=\"ed85068\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Professeurs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-0aa960a\" data-id=\"0aa960a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-795ace6 elementor-widget elementor-widget-text-editor\" data-id=\"795ace6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: &quot;Roboto Slab&quot;; font-size: 15px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 15px; font-weight: 700;\">Abdou<\/span>,<em style=\"font-size: 15px;\">&nbsp;Professeur&nbsp;<\/em><i style=\"font-size: 15px;\">dipl\u00f4m\u00e9<\/i><\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: &quot;Roboto Slab&quot;; font-size: 15px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 15px; font-weight: 700;\">Estelle<\/span>,<em style=\"font-size: 15px;\">&nbsp;Professeur&nbsp;<\/em><i style=\"font-size: 15px;\">dipl\u00f4m\u00e9e<\/i><\/p><p><strong>Heathcliff,<\/strong> <em>Professeur&nbsp;<\/em><i>dipl\u00f4m\u00e9<\/i><\/p>\n<p><strong>Kampan,<\/strong> <em>Professeur&nbsp;<\/em><i>dipl\u00f4m\u00e9<\/i><\/p>\n<p><strong style=\"font-size: 15px;\">Nathalie,<\/strong><span style=\"font-size: 15px;\"> <\/span><em style=\"font-size: 15px;\">Professeur&nbsp;<\/em><i style=\"font-size: 15px;\">dipl\u00f4m\u00e9e<\/i><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22669fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22669fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ee20e35\" data-id=\"ee20e35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c785c21 elementor-widget elementor-widget-heading\" data-id=\"c785c21\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mat\u00e9riels utilis\u00e9s<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-20666e1\" data-id=\"20666e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d21dee6 elementor-widget elementor-widget-text-editor\" data-id=\"d21dee6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Halt\u00e8res, barres de pump, \u00e9lastiques, rings, ballons, b\u00e2tons, steps<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cours avec plus ou moins d\u2019intensit\u00e9, en musique, pour renforcer tous les muscles\u00a0 \u00a0 Objectifs et B\u00e9n\u00e9fices Avoir une musculature plus saillante, plus bodysculpt\u00e9e ! Am\u00e9liorer sa force physique: meilleure endurance, meilleure r\u00e9sistance, des muscles plus puissants et toniques. S\u00e8che musculaire: une diminution de la masse grasse, de la cellulite, de la culotte de cheval, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"http:\/\/www.natformgym.fr\/index.php?rest_route=\/wp\/v2\/pages\/872"}],"collection":[{"href":"http:\/\/www.natformgym.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.natformgym.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.natformgym.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.natformgym.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=872"}],"version-history":[{"count":18,"href":"http:\/\/www.natformgym.fr\/index.php?rest_route=\/wp\/v2\/pages\/872\/revisions"}],"predecessor-version":[{"id":1288,"href":"http:\/\/www.natformgym.fr\/index.php?rest_route=\/wp\/v2\/pages\/872\/revisions\/1288"}],"wp:attachment":[{"href":"http:\/\/www.natformgym.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}